FINISH WORKOUTS DRY "DOWN THERE"
LAUGH WITH ABANDON
FEEL CONFIDENT AGAIN
Do you struggle with:
Abdominal weakness after pregnancy
Unwanted bladder leaks
Constipation
Painful sex
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I GET IT - PELVIC HEALTH CAN BE A BIT... INTIMIDATING.
I promise the freedom from leaks and other pelvic issues is so worth the effort!
But don’t just take my word for it...
MY PROCESS
The 3 E's
EXAMINE
Bladder leaks and painful sex can be embarrassing and worrisome. Getting to the bottom of what is causing your symptoms by yourself can be confusing. Dr Google often only makes things worse by leading you down the wrong path. Having a professional do an in person examination makes all the difference.
EDUCATE
You don’t know what you don’t know. I educate women so they can make better informed decisions about their pelvic health. On top teaching my clients, I offer free monthly workshops about women's health topics. I am arming women with the tools they need to make the best choices for them and their bodies.
EMPOWER
I coach women to identify and connect to their core and pelvic floor muscles so they can take control of their symptoms.
MY MISSION
When it comes to pelvic health issues, you name it, I’ve had it!
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Pelvic pain? Check.
Bladder leaks? Check.
Weak abs? Check.
As a physiotherapist, I knew these things weren’t a normal part of postpartum life and I got help.
My mission is to spread the word to women everywhere, you don't have to keep living with pelvic issues!
You are not alone, physio can help.
